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  • *Home
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  • *Health Coaching
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  • *Free Stuff
  • *Favorite things
  • *Breakthrough to Better Health 30 Day Challenge
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WEEKLY RECIPE CLUB - BLACK BEAN AND QUINOA ENCHILADA BAKE

December 12, 2016 Tina Stinson

This has always been one of my favorites. I got this recipe from Pinterest a while ago. I'm not quite sure who posted it. I tried to look it up but there are actually a lot of similar recipes on there.  The whole family likes this one! Sometimes I serve it with some tortilla chips and avocado, yum!!

WHAT YOU WILL NEED :

1 1/2-2 cups of cooked quinoa

2 Cups of water

1 Tbsp olive oil

1 medium onion, diced

3 cloves of garlic minced

1 jalapeño, seeds and ribs removed diced

1 red pepper seeds removed, diced

1 orange pepper seeds removed, diced

1 cup of frozen corn

Juice of one small lime

1 Tsp of ground cumin

1 1/2  Tbsp of chili powder

1/3 cup of chopped cilantro

Salt and pepper to taste

1 15.5 oz cans of black beans drained and rinsed

2 cups of red enchilada sauce

2 1/2 cups of Daiya shredded pepperjack cheese

Preheat over to 350 degrees. Grease 9x13 baking dish.

In large skillet heat olive oil, medium heat. Add onion garlic and jalapeño. Sauté until softened, about 5 minutes. Add in the peppers and the corn. Cook for 3-4 minutes. Add the lime juice, cumin, chili powder, and cilantro. Stir to combine and add salt and pepper to taste.

In a large bowl add the cooked quinoa, black beans, and the sautéed veggies and stir to combine. Add enchilada sauce and stir. Add 1/2 cup of the cheese and combine. Sprinkle the rest of the cheese on top and bake until heated through, about 30 minutes.

I hope you enjoy this recipe as much as my family! Let me know what you think and be sure to share!

 

Take care of you,

Tina

 

 

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